Emagrecimento saudável
14.5K
Takipçiler
62
Takip edilenler
53.5K
Beğeniler
ID:Francy_Vieira
Takip et
Tüm oynatma listeleri · Toplam 6
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JANTAR RÁPIDO EM 15 MINUTOS - para aqueles dias que você quer uma comida saborosa!
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BOLINHO DE BRÓCOLIS 🥦 🥦ingredientes: - 1 xícara de brócolis cozido bem picado - 1 ovo - 1 col de sopa de queijo (usei de búfala) - 1/4 de xícara de farinha de arroz - sal e temperos a gosto 🥦modo de preparo: Pique o brócolis em pedaços bem pequenos e cozinhe em uma panela com água por 2 minutos. Em um bowl, misture todos os ingredientes até formar uma massa homogênea, faça pequenas bolinhas e coloque-as em uma forma. Leve para assar em forno pré aquecido a 180 graus por cerca de 10 a 15 minu
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ideias para vc diferenciar no seu café da manhã ❤️ Ingredientes: 1 ovo 1 c/sopa queijo parmesão 2 c/sopa de requeijão cremoso light 1 c/chá de fermento Espero que gostem, já salva pra fazer 😍❤️
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Quer emagrecer? eu tenho cursos online que voce fazer e que vai te ajudar! é só mandar mensagem no meu direct ❤
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Yükleniyor
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