Mute
Victor Vieira
๐Ÿท Cupom โ€œUPโ€ na @growth.supplements Treino uma vez por semana pra cada grupo muscularโ€ฆ serรก que รฉ o suficiente pra vocรช ver resultado de verdade? ๐Ÿค” A ciรชncia jรก respondeu essa pergunta, e a resposta pode te surpreender. Os estudos mais validados sobre hipertrofia mostram algo bem claro: treinar um grupo muscular apenas uma vez por semana รฉ o modelo que traz MENOS resultado. Isso mesmo. Aquele treino "ABCDE" clรกssico, onde vocรช faz peito na segunda, costas na terรงa, perna na quarta e assim por...
Follow
1
0
1
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