Mute
Victor Vieira
🏷️ Cupom “UP” na @growth.supplements Começar na academia é empolgante, mas também é o momento em que a maioria das pessoas comete os maiores erros. A vontade de evoluir rápido faz muita gente querer treinar pesado logo na primeira semana, copiar o treino de quem já está há anos na musculação ou passar horas na academia acreditando que mais é sempre melhor. Só que o seu corpo ainda não está preparado para isso. Antes de pensar em cargas altas, técnicas avançadas ou treinos extremamente intensos...
Follow
5
0
0
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