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Jangan Tertukar๐Ÿ’” โœ… Dynamic Stretching : adalah gerakan yang cocok untuk pemanasan biasanya dilakukan meniru gerakan yg akan dilakukan. contoh : squat dan beban bisa dilakukan dengan body weight squat dulu โœ… Static Stretching : peregangan untuk jangka waktu yang lama. #pov #povs #lowerbody #lowerbodyworkout #lowerbodyworkouts #gym #GymTok #gymmotivation #tips #tipsandtricks #tipsforgirls #GymLife #gymgirl #healthy #healthylifestyle
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