Mute
FoodBoss
🔥 PUSH DAY: SEBELUM & SESUDAH LATIHAN ✅ SEBELUM MULAI = Pemanasan Gerak Badan dilemaskan, sendi dibuka, aliran darah lancar. Biar gerakan luwes, nggak kaku, dan aman dari cedera pas angkat beban. ✅ SETELAH SELESAI = Peregangan Statis Lepas semua rasa tegang di bahu, dada, trisep, dan pergelangan tangan. Otot lebih rileks, pemulihan lebih cepat, dan bentuk otot tetap bagus terbentuknya. Jangan skip salah satunya ya! Mulai dengan siap, selesai dengan nyaman 💪
Follow
2
0
0
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