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๐Ÿ“š INI BUKAN MITOS, SUDAH ADA BUKTI RISETNYA! Berdasarkan jurnal olahraga resmi seperti Journal of Sports Sciences dan Medicine & Science in Sports & Exercise: ๐Ÿ”น Kalau kamu lari terlalu kencang, tubuh butuh tenaga secepatnya, jadi yang dibakar utamanya adalah cadangan karbohidrat. ๐Ÿ”น Sebaliknya, jalan santai dengan kemiringan menanjak di intensitas sedang, justru memicu proses oksidasi lemak paling maksimal โ€” tubuh langsung mengambil tumpukan lemak di badan sebagai sumber tenaga utamanya. ๐Ÿ”น D...
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