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FoodBoss
Beban sama, tapi kontraksi beda total! 🤯 ​Kalau kamu tipe yang susah dapet mind-muscle connection di Triceps Pushdown, jangan dipaksa nambah beban terus❎🚨 ​Coba geser pulley ke arah tengah (sejajar pusar) dan lakuin Cable Kickback. Posisi ini bikin otot trisep harus kerja ekstra keras buat nahan beban di titik puncak kontraksi🔥💯 ​Kadang, sedikit perubahan posisi pulley adalah kunci pump yang maksimal. Save video ini buat jadwal latihan tangan kamu besok! 👊
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