Mute
FoodBoss
LBP vs HNP β€” Apa Bedanya & Cara Atasinya πŸ“Œ 🟒 LBP (Nyeri Pinggang Biasa) β†’ Disebabkan: otot tegang, postur buruk, kelelahan β†’ Latihan: Cat-Cow β€’ Child’s Pose β€’ Bird-Dog πŸ”΄ HNP (Saraf Terjepit) β†’ Disebabkan: bantalan tulang menonjol menekan saraf β†’ Latihan: Cobra β€’ Knee-to-Chest β€’ Piriformis Stretch ❓ Bisa saling dipakai? β†’ Latihan LBP bisa untuk HNP ASAL: perlahan, punggung netral, TIDAK nyeri menjalar ke kaki. Kalau bertambah sakit β†’ STOP! β†’ Sebaliknya, latihan khusus HNP belum tentu cocok un...
Follow
1
0
1
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