Mute
Focus
Bíceps e tríceps 💪 Salve e arrase neste superconjunto/treino para braços! Superconjunto: (A+B) 1A) Rosca Direta com Halteres - 4 x 8-10 para cada braço 1B) Skull Crushers com Halteres - 4 x 8-10 2A) Rosca Preacher com Polia Sentado - 4 x 10-12 2B) Extensões com Barra EZ - 4 x 10-12 3) Rosca Spider com Barra EZ - 3 x 10-12 4) Extensões com Polia com Braço Único - 3 x 10-12 para cada braço (90 segundos de descanso entre as séries e 2 minutos entre os exercícios. #bíceps #tríceps #treinodebraços
Follow
37
1
15
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