Mute
Flávia Cristófaro
Rosca direta: um exercício incrível para fortalecer os braços e acabar com o famoso “braço molenga” 💪🏼. Mas atenção! ⚠️ Fazer da forma errada pode comprometer seus resultados e até te machucar. Nesse vídeo, mostro os 2 erros mais comuns que vejo por aí e como corrigi-los! Me conta aqui nos comentários: você fazia algum desses erros ou não? E se você quer um cronograma de treinos completo, focado no corpo feminino, para treinar em casa ou na academia, com vídeos explicativos de cada exercício ...
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