Mudo
Flávia Cristófaro
Sem academia? Sem problema.✨ Faça esses 6 exercícios para definir suas coxas e glúteos em qualquer lugar usando apenas uma miniband. ✅ 10 repetições de cada exercício por perna ✅ 3 a 5 séries no total Uma ótima opção também pra manter o treino em dia quando estiver viajando ✈️🏖️ #treinofeminino #treinonaacademia #treinoemcasa #treinodepernas #treinodegluteosparamulheres #consultoriaonline
Seguir
8
2
2
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