Mute
Flávia Cristófaro
Você passa muitas horas do dia sentada? 🪑 Então é bem possível que a região dos flexores do quadril, especialmente o iliopsoas, esteja precisando de mais atenção. Quando passamos muito tempo na mesma posição e deixamos a mobilidade de lado, essa região pode ficar mais rígida e tensionada, influenciando a postura, aumentando desconfortos na lombar e até contribuindo para aquela sensação de barriga mais projetada para frente. E nem sempre a solução é treinar mais ou fazer mais abdominal. Muitas ...
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