Mute
Flávia Cristófaro
Treino em tempo real. Só você e o movimento. 💪🏼 Hoje são apenas 2 exercícios em sequência. Entre um exercício e outro, faça 10 segundos de corrida estacionária segurando os halteres para manter o corpo em movimento o tempo todo. Como fazer: • 20 segundos do exercício 1 • 10 segundos de corrida estacionária • 20 segundos do exercício 2 • 10 segundos de corrida estacionária ➡️ Repita essa sequência 5 vezes. Escolha uma carga que desafie você nos últimos segundos de cada exercício, mas sem perde...
Follow
1
0
0
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