Mute
Flávia Cristófaro
Treino de braços prático, eficiente e sem complicação. 💪🏼 Se você acha que precisa de um treino cheio de aparelhos pra fortalecer e definir os braços, esse treino mostra que com apenas um par de halteres, quando bem feito, funciona muito bem. 3 séries de 10 a 12 repetições de cada exercício: Dica: escolha uma carga que faça as últimas repetições ficarem desafiadoras, mas sem perder a técnica. E se você gosta de treinos práticos como esse, no Elah App você encontra programas completos para tre...
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