Mute
Flávia Cristófaro
Uma verdade simples: Se a sua mente já decidiu parar, dificilmente o seu corpo vai seguir em frente. O nosso corpo é muito mais forte e resistente do que costumamos acreditar. O problema é que, muitas vezes, antes mesmo de dar o primeiro passo, a mente começa a criar justificativas, negociar e convencer você a desistir. E isso não acontece apenas nos treinos. Acontece na alimentação, no trabalho, nos estudos e em qualquer projeto ou objetivo que exija constância e disciplina. O grande desafio n...
Follow
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