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Se você também sente que nunca consegue encaixar direito o movimento, salva esse vídeo porque esses ajustes podem fazer muita diferença na sua execução. No stiff, pequenos detalhes mudam tudo: a posição do quadril, dos joelhos, o caminho da carga e até onde você desce. Então, antes de pensar em aumentar o peso, acerte o movimento. Depois me conta se essas dicas te ajudaram! 💛 E se você gosta desse tipo de explicação, no Elah App eu ensino tudo isso e muito mais, seja para você treinar na acade...
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