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Flávia Cristófaro
Com pouco espaço, em casa ou na academia, usando apenas halteres ou anilhas pequenas. Um treinão pra definir o seus braços e abdômen 🔥 3x12 repetições cada exercício 💪🏼 No elah.app , você encontra treinos pensados para desenvolver força, controle corporal e consciência do movimento, respeitando a sua rotina e o seu nível. Salve para fazer depois e compartilhe com aquela amiga que precisa treinar braços e core com você! 🤍 #treinofeminino #treinoemcasa #treinodebraco #abdomen #braçosdefinidos
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