Mute
Flanutrifit
Você quer secar, mas ainda não sabe qual proteína escolher no mercado? Nem toda carne que parece magra ajuda na perda de gordura. A escolha certa faz diferença na composição corporal e no resultado da barriga que você tanto quer! Ótimo para secar: músculo, filé de frango, tilápia, lombo de porco e ovos. Pode usar com moderação: coxa sem pele, atum, sardinha, moela. Evite se seu foco for definição: salmão, costela, tulipa, contra-filé e salsicha (principalmente embutidos!). SIGA para mais dicas!
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