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👉 Exercícios_Saudáveis 🏋️🏃
Hack Machine, Sissy humano, Flexora skate 😂💪🏽 ✅ Hack Machine skate 👉🏼 4x 10 a 12 lentas com pés paralelos + 6 lentas com pés juntos. ✅ Sissy Humano 👉🏼 3x 15 segurando a descida. ✅ Extensora com elástico 👉🏼 4x 8 a 10 ✅ Flexora com skate 👉🏼 4x 10 a 12 ✅ Avanço com skate 👉🏼 3x 8 segurando bem a descida. Fiz as 3 séries com uma perna toda primeiro e depois fiz tudo de novo com a outra. ✅ Overhead Squat com cadeira 👉🏼 3x 8 a 10. #viral #Academia #Musculação #NegativoAoPositivo
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