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Dicas de Academia
Desafio de 30 Dias para Crescimento dos Ombros Construa ombros completos e arredondados em apenas 30 dias com este plano focado em hipertrofia. Estes 6 exercícios trabalham os deltoides dianteiro, lateral e traseiro para máximo volume e simetria.Quer você esteja treinando em casa ou na academia, este plano de ombro usa halteres, cabos e peso do corpo para trazer resultados de verdade. Salve e se comprometa por 30 dias. #dicas #Academia #RostoDeMorangoDoAmor #Treino
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