Mute
David Vazquez Rodriguez875
Mobilidade do quadril e à coluna. Faça 3 séries de 15 - 20 repetições. Não precisa fazer todos os días no caso que você não tenha muito tempo com 3 vezes na semana é suficiente. Lembrando sempre de não forçar de mais as articulações vai no seu ritmo e aumente a intensidade e amplitude na medida que seu corpo permita. #TREINOEMCASAA #dores #dorlombar #familiasemfrescura
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