Mute
David Vazquez Rodriguez875
Faça esta rotina de exercícios e além de aliviar as dores nos ombros, prevenha lesões, ganhe mobilidade e fortaleça os músculos que envolvem esta articulação. Faça de 3 - 4 séries de cada exercício com um total de 15 - 20 repetições por série. Nota : Escolha os exercícios que mais se encaixa acorde a sua necessidade atual. Não force a articulação demais aos poucos você vai conseguir ir aumentando a intensidade e a amplitude dos movimentos.
Follow
25
0
10
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