Mute
David Vazquez Rodriguez875
Espamos dos músculos glúteos e piriforme podem ser um fator decisivo quando na limitação dos movimentos do quadril. Exercícios de alongamento como o exemplo do vídeo podem contribuir a prevenir esta limitação. Faça 3 - 4 séries do exercício sendo cada série de 15 - 20 repetições. #malhar #familiasemfrescura #familia😊🤗☺ #dores #dorlombar
Follow
71
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26
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