Mute
Melrydiane Santos Castro
Dor na lombar nunca mais! 🚫🔥 Esses 4 exercícios vão fortalecer seu quadril e tirar a sobrecarga da sua coluna 👇 ✔️ Mais estabilidade ✔️ Menos dor ✔️ Mais liberdade nos movimentos Faz junto comigo e me conta depois como você se sentiu! 💬✨ Salva esse vídeo pra fazer todos os dias e manda para quem vive reclamando de dor nas costas 👀💛 #pilates #coluna #exercíciosemcasa #fisioterapia
Follow
23
2
10
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