Mute
Melrydiane Santos Castro
Você sente dor no pescoço ou tensão nos ombros? 🤔 Essas duas regiões trabalham juntas. Quando os ombros ficam rígidos ou a cervical perde mobilidade, uma acaba sobrecarregando a outra, causando dor e desconforto. No vídeo, mostro exercícios simples que podem ajudar a aliviar a tensão, melhorar a mobilidade e deixar seus movimentos mais leves. 💪 ✨ Faça os exercícios no seu ritmo e respeite os limites do seu corpo. 💬 Comente: onde você sente mais desconforto, na cervical ou nos ombros?
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