Mute
Melrydiane Santos Castro
Muita gente acha que treinar abdômen é só para definir a barriga… mas na verdade ele é um dos principais responsáveis por estabilizar a coluna e proteger o corpo. Um core forte melhora a postura, reduz dores e dá mais segurança para todos os movimentos do dia a dia. Inclua exercícios como esses na sua rotina e sinta a diferença no seu corpo. Salve para fazer depois! 💪 #pilateslovers #pilatesemcasa #coluna #movimento
Follow
35
1
14
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