Mute
Melrydiane Santos Castro
⚠️ Sua dor na coluna não melhora? Talvez alguns hábitos estejam atrapalhando! Ficar muito tempo parado, ter medo de se movimentar, fazer exercícios sem preparo, forçar alongamentos e até ignorar a respiração podem piorar o desconforto. 💡 Sua coluna precisa de movimento com consciência e segurança. Você comete algum desses 5 erros? 👇 Me conta nos comentários! ❤️ Curta e compartilhe com alguém que vive reclamando de dor nas costas. #DorNaColuna #DorNasCostas
Follow
25
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10
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