Mute
Melrydiane Santos Castro
😖 Dor no pescoço, rigidez ou tensão no final do dia? Esses exercícios de mobilidade para a cervical podem ajudar a aliviar dores, reduzir a tensão muscular e melhorar os movimentos do pescoço. 🙌 Faça devagar, respeitando os limites do seu corpo e sem forçar a dor. ✨ Alguns minutos por dia podem fazer diferença na sua qualidade de vida! Salve este vídeo para fazer depois 👉 Me siga para aprender mais exercícios de mobilidade, postura e Pilates. #dorcervical #postura #pilates #exerciciosemcasa
Follow
27
0
11
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