Mute
Melrydiane Santos Castro
🚨 Melhorando sua postura em casa | EP. 2 Se você sente dores nas costas, ombros tensos ou vive cansado(a), sua postura pode estar te prejudicando mais do que imagina. Nesse episódio, eu trouxe um exercício simples que pode ajudar no alinhamento corporal, mobilidade e consciência postural. ✨ Faça alguns minutos por dia e perceba a diferença no seu corpo! 💬 Me conta: você sente mais tensão na lombar, pescoço ou ombros? #postura #coluna #pilates #exercíciosemcasa #fisioterapia
Follow
10
0
4
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