Mute
Melrydiane Santos Castro
🚨 Sua coluna está travada? Experimente este exercício simples sentado no sofá! Ele ajuda a melhorar a mobilidade da coluna, aliviar tensões e deixar seus movimentos mais leves no dia a dia. O segredo está em associar a respiração ao movimento: inspire pelo nariz e solte o ar enquanto gira o tronco. ✨ Pequenos movimentos feitos todos os dias podem fazer uma grande diferença. Salve este vídeo para fazer depois e envie para alguém que vive reclamando de dores nas costas! #postura #coluna
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