Mute
Melrydiane Santos Castro
Está sofrendo de dores na coluna ? Esses exercícios com a bola podem te ajudar! Eles vão aliviar as dores e tensões, melhorar mobilidade e flexilidade e relaxar a musculatura da coluna. Faça com calma, de 10 a 15 repetições e respeitando os limites dos seu corpo. Gostou dessa dica ? Me siga para mais ! #pilates #exercíciosemcasa #coluna #dicadafisio
Follow
9
0
3
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