Mute
Melrydiane Santos Castro
💪 Quer fortalecer o corpo sem sair de casa? Tudo o que você precisa é de uma parede! 😄 Neste vídeo eu ensino 4 exercícios simples e eficientes: ✅ Panturrilha ✅ Flexão de braço ✅ Marcha estacionária ✅ Prancha isométrica Pratique no seu ritmo e seja constante. O seu corpo agradece! 🙌 💛 Gostou? Deixe seu ❤️, compartilhe com um amigo e siga o perfil para mais dicas de fisioterapia, exercícios e qualidade de vida. #fisioterapia #exercíciosemcasa #pilates #dicasdafisio
Follow
53
3
22
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