Mute
Melrydiane Santos Castro
😳 VocĂȘ sabia que a forma como vocĂȘ respira pode influenciar na sua dor lombar? Uma respiração curta, rĂĄpida e feita apenas pelo peito pode aumentar a tensĂŁo no pescoço, ombros e coluna, alĂ©m de diminuir a ativação dos mĂșsculos profundos do abdĂŽmen, que ajudam a estabilizar a lombar. Por isso, antes de pensar apenas em alongamentos e exercĂ­cios, vale a pena observar como vocĂȘ estĂĄ respirando no dia a dia. 💬 Quer aprender a respirar da forma correta para ajudar sua coluna? Comente RESPIRAÇÃO
Follow
45
2
18
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