Mute
Melrydiane Santos Castro
Ombro travado ou dolorido? Experimente esses exercícios simples com uma toalha para melhorar a mobilidade, aliviar tensões e fortalecer os ombros. Fácil de fazer em casa e leva apenas alguns minutos! Salve para praticar depois. Seu corpo agradece. ✨ #pilates #dorombro #exercíciosemcasa #pilateslovers
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