Mute
Fique forte!!!
O pulldown é um exercício recomendado para fortalecer a região dorsal, além de contribuir para a musculatura dos ombros e tríceps braquial. O movimento consiste em puxar uma barra (também pode ser utilizada uma corda) do alto em direção às coxas, de maneira controlada. #atividadefisica #Academia #treinoemcasa #gym #shape
Follow
49
1
19
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