Mute
Fique forte!!!
"Tá ligado no crucifixo na máquina? Esse exercício é perfeito pra quem quer trincar o peito de verdade! É simples: você senta na máquina, segura as alças, abre os braços até sentir o peitoral esticar e depois fecha como se fosse dar aquele abraço. Ele foca no peitoral maior, ajuda a dar volume e ainda deixa o shape bem desenhado. Ideal pra fechar o treino com chave de ouro e garantir aquele pump que todo mundo curte. #educaçãofísica #Academia #gym #Treinar #saúdemental
Follow
66
2
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