الصوت الساكن
Filipe.personal
🔥 Desafio Insano: 7 Rounds de Puro Condicionamento! 🔥 Inspirado no clássico Murph 🏋️ Desafio: ✅ 5 Strict Pull-Ups – Força pura no upper body! ✅ 10 Push-Ups – Controle e resistência! ✅ 15 Air Squats – Perna queimando do início ao fim! ✅ 10 Calorias Air Bike – Explosão total! Foram 7 rounds sem alívio, trabalhando força, resistência e pulmão de aço! 💪🔥 📌 Você encara esse desafio? Comenta aqui! 👇 #MurphInspired #TreinoDeCondicionamento #DesafioDoDia #ResistênciaTotal #WorkoutMotivation
تابع
19
0
8
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