الصوت الساكن
Filipe.personal
🔥 TREINO INTENSO PARA RESISTÊNCIA E QUEIMA CALÓRICA! Se liga nesse desafio de explosão e resistência! 🚀 Sem equipamento, só força e determinação. ⏳ Formato: 🔹 3 minutos para completar 75 Jump Jacks + Máximo de Push-ups no tempo restante. 🔹 2 minutos de descanso. 🔹 3 minutos para completar 75 Jump Jacks + Máximo de Squats no tempo restante. 🔹 2 minutos de descanso. 🔄 Repete tudo por 3 rodadas! 🔥 Você consegue chegar até o final? Comente aqui e desafie um amigo também! #treino #fitness
تابع
22
2
8
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