Silencio
Filipe.personal
Dead Stop Kettlebell Swing: Explosão de Força e Potência! ⚡ O Dead Stop Kettlebell Swing é uma variação poderosa para desenvolver força, potência e controle! 💥 Diferente do swing tradicional, cada repetição começa do zero, exigindo explosão máxima no quadril. ✅ Benefícios: ✔️ Aumenta força e resistência ✔️ Melhora potência e coordenação ✔️ Protege a lombar com técnica correta 📌 Já tentou essa variação? Comenta aqui! 👇🔥 #KettlebellTraining #DeadStopSwing #ForçaEPerformance #TreinoExplosivo
Seguir
20
0
8
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