Sessize al
Filipe.personal
💪 FORTALECIMENTO COMPLETO! Se você quer ganhar força e definição, esse treino é pra você! Focado em membros inferiores e superiores, ele vai desafiar sua resistência e técnica. 🚀 🏋️ 3 SÉRIES de: ✅ 12 Deadlifts ✅ 12 Alternating Biceps Curls ✅ 12 Bulgarian Split Squats (6 cada perna) ✅ 12 French Press ⚡ Desafio: Faça cada repetição com controle e sem pressa. Quem topa esse treino? Comenta aqui! 📌 Salve esse treino e marque quem precisa fortalecer o corpo! #treino #fitness #TreinoRápido #fy
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