Mute
Filipe.personal
๐Ÿ’ช FORTALECIMENTO COMPLETO! Se vocรช quer ganhar forรงa e definiรงรฃo, esse treino รฉ pra vocรช! Focado em membros inferiores e superiores, ele vai desafiar sua resistรชncia e tรฉcnica. ๐Ÿš€ ๐Ÿ‹๏ธ 3 Sร‰RIES de: โœ… 12 Deadlifts โœ… 12 Alternating Biceps Curls โœ… 12 Bulgarian Split Squats (6 cada perna) โœ… 12 French Press โšก Desafio: Faรงa cada repetiรงรฃo com controle e sem pressa. Quem topa esse treino? Comenta aqui! ๐Ÿ“Œ Salve esse treino e marque quem precisa fortalecer o corpo! #treino #fitness #TreinoRรกpido #fy
Follow
36
1
14
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