Mute
Filipe.personal
๐Ÿ”ฅ DESAFIO DE FORร‡A E CONDICIONAMENTO ๐Ÿ”ฅ Quer testar sua resistรชncia, forรงa e explosรฃo? ๐Ÿš€ ๐Ÿ“Œ TREINO (AMRAP 12') ๐Ÿ‹๏ธโ€โ™‚๏ธ 50 Double Unders (corda) ๐Ÿ‹๏ธโ€โ™‚๏ธ 12 Deadlifts (forรงa total!) ๐Ÿ‹๏ธโ€โ™‚๏ธ 6 Burpees (explosรฃo mรกxima) ๐Ÿ’ฃ O desafio: Faรงa o mรกximo de rounds possรญveis em 12 minutos! Seu corpo vai sentir, mas sua evoluรงรฃo serรก insana! ๐Ÿ”ฅ โœ… Poste seu resultado e desafie um amigo! Quantos rounds vocรช consegue? ๐Ÿš€๐Ÿ”ฅ ๐Ÿ”„ Salve para testar depois e compartilhe! #TreinoInsano #ForรงaECondicionamento #Treino
Follow
53
1
21
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