Mute
Filipe.personal
🔥 DESAFIO DE FORÇA E CONDICIONAMENTO 🔥 Quer testar sua resistência, força e explosão? 🚀 📌 TREINO (AMRAP 12') 🏋️‍♂️ 50 Double Unders (corda) 🏋️‍♂️ 12 Deadlifts (força total!) 🏋️‍♂️ 6 Burpees (explosão máxima) 💣 O desafio: Faça o máximo de rounds possíveis em 12 minutos! Seu corpo vai sentir, mas sua evolução será insana! 🔥 ✅ Poste seu resultado e desafie um amigo! Quantos rounds você consegue? 🚀🔥 🔄 Salve para testar depois e compartilhe! #TreinoInsano #ForçaECondicionamento #Treino
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