الصوت الساكن
Filipe.personal
🔥 Aprenda o Dumbbell Reverse Fly para Costas Fortes e Definidas! 💪 Se quer um dorso poderoso, precisa dominar esse exercício! O Dumbbell Reverse Fly trabalha trapézio, deltoides posteriores e romboides, ajudando na postura e fortalecimento da parte superior das costas. ✅ Execução correta: 1️⃣ Pegue os halteres e incline levemente o tronco. 2️⃣ Mantenha a coluna neutra 3️⃣ Controle o movimento na descida para máxima ativação muscular. #FortaleçaAsCostas #DumbbellReverseFly #TreinoDeCostas
تابع
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