Silencio
Filipe.personal
🔥 EVOLUA NO KETTLEBELL RUSSIAN TWIST! 🔥 Quer fortalecer o CORE e definir o abdômen, mas acha o Russian Twist muito difícil (ou muito fácil)? 😏 Hoje vou te mostrar progressões e adaptações para DOMINAR esse exercício! 💪🔥 ✅ Teste e veja seu nível! Marque um amigo que precisa fortalecer o core! 📌 Salve para testar depois! Compartilhe para ajudar mais pessoas! #TreinoDeCore #AbdomenForte #RussianTwist #KettlebellWorkout #TreinoFuncional
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