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🔥 Como Fazer o Turkish Sit-Up – Passo a Passo para Fortalecer o Core! 🔥 Se você quer um abdômen forte e funcional, o Turkish Sit-Up é um exercício essencial! 💪🔥 Ele melhora força, mobilidade e estabilidade, mas precisa ser feito da forma correta para evitar erros. Teste e comente o que achou! 📌 Salve para treinar depois e marque um amigo que precisa fortalecer o core! #TreinoDeCore #TurkishSitUp #ForçaEEstabilidade #TreinoFuncional #TreinoAbdomen
Takip et
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0
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