Mute
Filipe.personal
๐Ÿ”ฅ Como Fazer o Turkish Sit-Up โ€“ Passo a Passo para Fortalecer o Core! ๐Ÿ”ฅ Se vocรช quer um abdรดmen forte e funcional, o Turkish Sit-Up รฉ um exercรญcio essencial! ๐Ÿ’ช๐Ÿ”ฅ Ele melhora forรงa, mobilidade e estabilidade, mas precisa ser feito da forma correta para evitar erros. Teste e comente o que achou! ๐Ÿ“Œ Salve para treinar depois e marque um amigo que precisa fortalecer o core! #TreinoDeCore #TurkishSitUp #ForรงaEEstabilidade #TreinoFuncional #TreinoAbdomen
Follow
15
0
5
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