Mute
Fibromialgia Fitness
O sono de qualidade é fundamental para as pessoas que tem Fibromialgia, esse é um dos sintomas que afetam uma grande porcentagem de pessoas que sofrem dessa síndrome. Se você não tem um sono restaurador, segue abaixo algumas estratégias que podem te ajudar. 1. Reduzir excesso de liquido, 2. Evitar alimentos calóricos e pesado, 3. Não comer muito próximo do horário de dormir, 4. Não consumir noticias e informações negativas, 5. Evitar o excesso de luz, 6. Entre outras. #fibromialgia
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