Mute
Fernanda Melo
Às vezes você acha que precisa de 1 hora de academia para ter resultados. Mas a verdade é outra: a constância vale muito mais do que a duração do treino. Se hoje você tem pouco tempo, faça pelo menos um exercício. Um é sempre melhor do que nenhum. A puxada alta na polia é um excelente movimento para fortalecer e definir as costas. Além disso, também trabalha bíceps e antebraços. Lembre-se: não é sobre treinar perfeito. É sobre não parar.
Follow
0
0
0
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