Nanda Lee Personal
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Personal Trainer Musculação e Treinamento Funcional CREF 5238 G/DF Consultoria Online e Presencial
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Olá. Vamos começar a treinar? Esse é o Swing com Kettlebell, um exercício que vai ajudar no condicionamento físico e a fortalecer pernas e braços! Você pode usar o objeto que tiver em casa, fazendo até 4 séries de 45 segundos! Vai dar mais ânimo pra enfrentar o dia! #fitness #personaltrainer #gym #musculacao #treinofeminino
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Bom dia e vamos treinar! #shape #corpao #personaltrainer #gym #treinofeminino💅🏻
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Treino pesado do dia! Segue aí! #gym #Treino #Musculação #shape #linda
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